The Importance of Physical Fitness Essay -- Exploratory Essays Researc

The Importance of Physical Fitness Are you sick of gasping for air just after a quick trip up the stairs or feeling overly fatigued after a ten minute game of catch with your son? Maybe it is time you get busy and get in shape. What does it really mean to be physically fit? This is a question many of us ask ourselves when we set out to look better and feel better about ourselves. I personally don't know one person in this world that longs to be fat and out of shape. When you finally get off the couch, put the snacks back in the cupboard and decide it is time for you to get in shape, you usually head toward the gym first. Eating right and exercising are the two things that usually come to mind first in order to "get fit." There are however more than just a couple of things one must do to get in shape. Physical fitness is to the human body what fine-tuning is to an engine. It enables us to perform at our highest levels. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is: "The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands, and is a major basis for good health and well-being." ("Fitness...") Physical fitness involves the performance of the heart and lungs, and muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness somewhat influences qualities, such as mental alertness and emotional stability. ("Fitness...") As you undertake your fitness program, it's important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise and ... ...sition has never been a great measurement of sports performance. Lean muscle mass seems to be related to the performance in sports where the ability to generate maximal force is required. Good body compostion is essential for health. In order to achieve good body composition one must eat right and exercise to the best of their ability. (Quinn) Hopefully after learning a little bit more about physical fitness and what it takes to accomplish it, you can go play with you son or daughter and maybe have a little fun while doing it. Without all that wheezing to make it up the stairs you can get more done during your day and still have energy left over for yourself. I hope this information can help you get a jump start on your new exercise program. Don't forget to use all five of the components. These will help you with every aspect of your program to become more fit. The Importance of Physical Fitness Essay -- Exploratory Essays Researc The Importance of Physical Fitness Are you sick of gasping for air just after a quick trip up the stairs or feeling overly fatigued after a ten minute game of catch with your son? Maybe it is time you get busy and get in shape. What does it really mean to be physically fit? This is a question many of us ask ourselves when we set out to look better and feel better about ourselves. I personally don't know one person in this world that longs to be fat and out of shape. When you finally get off the couch, put the snacks back in the cupboard and decide it is time for you to get in shape, you usually head toward the gym first. Eating right and exercising are the two things that usually come to mind first in order to "get fit." There are however more than just a couple of things one must do to get in shape. Physical fitness is to the human body what fine-tuning is to an engine. It enables us to perform at our highest levels. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is: "The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands, and is a major basis for good health and well-being." ("Fitness...") Physical fitness involves the performance of the heart and lungs, and muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness somewhat influences qualities, such as mental alertness and emotional stability. ("Fitness...") As you undertake your fitness program, it's important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise and ... ...sition has never been a great measurement of sports performance. Lean muscle mass seems to be related to the performance in sports where the ability to generate maximal force is required. Good body compostion is essential for health. In order to achieve good body composition one must eat right and exercise to the best of their ability. (Quinn) Hopefully after learning a little bit more about physical fitness and what it takes to accomplish it, you can go play with you son or daughter and maybe have a little fun while doing it. Without all that wheezing to make it up the stairs you can get more done during your day and still have energy left over for yourself. I hope this information can help you get a jump start on your new exercise program. Don't forget to use all five of the components. These will help you with every aspect of your program to become more fit.

Essays --

System approach is a process of considering how different parts of the whole structure influence and integrate with each other and viewing problems in a system as affecting the system overall (Dreachslin, Gilbert, & Malone, 2013). According to Curtis, Dreachslin, and Sinioris (2007), the systems approach requires several steps, and these steps are to determine diversity and cultural competence goals in the context of strategy, measure current performance against needs, design training to address the gap, implement the training, assess training effectiveness, and strive for continuous improvement. Providing patient centered care has been the focus of recent organizational restructuring and quality improvement efforts in healthcare (Lutz & Bower, 2000). In healthcare literature, providing a patient centered care is to provide care and to meet patients’ needs. To provide a patient centered care, it is essential to understand the patient as a unique individual. It also important to be able to explore the patient’s experience of illness and finding common ground regarding treatment through shared decision making (Lutz & Bower, 2000). Given the first patient scenario, as a healthcare provider, it is essential for nurses to tailor our approaches to care for this patient. For this specific ethnicity, being overweight is seen as positive, and their traditional cuisine is rich of carbohydrates and sweets (Caballero & Tenzer, 2007). To provide best care for Mr. Garcia, it is best to provide a Spanish speaking nurse if possible, or an interpreter. It is important to educate Mr. Garcia regarding diet changes, for example, exchanging their simple flour tortilla to corn tortilla or pouring off excess grease after cooking. Increasing physical... ...n, gender, sexual orientation, and ability (Dayer-Berenson,2012). According to Goldsmith (2000), cultural competence does not require that patients be treated by using the same methods used in their country of origin. However, cultural competency does create a compelling case for understanding the different ways patients act in a clinical setting and for communicating with patients to ensure the best possible clinical outcome. Both patient-centered care and cultural competence aim to improve health care quality. As health-care workers we are held to the highest moral and ethical codes. Patients trust their lives in our hands. To live up to this trust we have to be respectful and compassionate, knowledgeable and understanding. Respect, dignity, knowledge, and patience are required to gain mutual trust in every relationship especially patient and doctor relationships.

Fear of Pregnancy in Mary Shelleys Frankenstein Essay -- Frankenstein

Fear of Pregnancy in Frankenstein   Ã‚   Frankenstein can be read as a tale of what happens when a man tries to create a child without a woman. It can, however, also be read as an account of a woman's anxieties and insecurities about her own creative and reproductive capabilities. The story of Frankenstein is the first articulation of a woman's experience of pregnancy and related fears. Mary Shelley, in the development and education of the monster, discusses child development and education and how the nurturing of a loving parent is extremely important in the moral development of an individual. Thus, in Frankenstein, Mary Shelley examines her own fears and thoughts about pregnancy, childbirth, and child development. Pregnancy and childbirth, as well as death, was an integral part of Mary Shelley's young adult life. She had four children and a miscarriage that almost killed her. This was all before the age of twenty-five. Only one of her children, Percy Florence, survived to adulthood and outlived her. In June of 1816, when she had the waking nightmare which became the catalyst of the tale, she was only nineteen and had already had her first two children. Her first child, Clara, was born prematurely February 22, 1815 and died March 6. Mary, as any woman would be, was devastated by this and took a long time to recover. The following is a letter that Mary wrote to her friend Hogg the day that the baby died. 6 March 1815 My dearest Hogg my baby is dead - will you come to see me as soon as you can - I wish to see you - It was perfectly well when I went to bed - I awoke in the night to give it suck it appeared to be sleeping so quietly that I would not awake it - it was dead then but we did not find that out till mornin... ...loom, Harold. Mary Shelly's Frankenstein. New York: Chelsea, 1987. Garber, Frederick. The Autonomy of the Self from Richardson to Huysmans. Princeton: Princeton University Press, 1982. Levine, George. The Endurance of Frankenstein. Los Angeles: Moers, 1974. Marder, Daniel. Exiles at Home: A Story of Literature in Nineteenth Century America. Lanham: University Press of America, Inc., 1984. Patterson, Arthur Paul. A Frankenstein Study. http://www.watershed.winnipeg.mb.ca/Frankenstein.html   Smith, Christopher. Frankenstein as Prometheus. http://www.umich.edu/~umfandsf/class/sf/books/frank/papers/FrankCS.html   Spark, Muriel. Mary Shelly. New York: Dutton, 1987.   Spark and Stanford. My Best Mary. New York: Roy,1944.   Williams, Bill. On Shelley's Use of Nature Imagery. http://www.umich.edu/~umfandsf/class/sf/books/frank/papers/FrankWJW.html

Scarlet Letter Analysis

Kelsey Federspill Scarlet Letter Literary Analysis R5 12. 2. 12 Over Coming Guilt Remorse is a feeling experienced after committing an act that produces a sense of guilt. A life lesson can be learned in Nathaniel Hawthorne’s novel, The Scarlet Letter, about the theme of guilt. Everyone experiences guilt when they commit a sin or human frailty but the way one handles the feelings of guilt is different.Guilt is expressed in three main ways: ignoring or hiding the sin and letting the guilt build up on the inside, blaming others for the sin and wanting revenge for the way the person feels, and embracing the sin committed and not releasing the guilt. The different ways guilt is experienced determines the way it is punished: by others or no one at all. But punishment for the sin doesn't always affect the amount of guilt felt by one. Hawthorne uses symbolism and irony to demonstrate that guilt should not take over one’s life, rather it should be a lesson learned of embracement , forgiveness, and acceptance.In The Scarlet Letter, the character Hester Prynne is well known for the scarlet letter that she was forced to wear. Prynne embraced the punishment of the scarlet letter and used the punishment in a unique way, â€Å"On the breast of her gown in fine red cloth, surrounded with an elaborate embroidery and fantastic flourishes of gold thread, appeared the letter A† (37). The letter ‘A’ represented the sin of adultery that Prynne had committed.The community choose this form of punishment for Prynne to make her feel guilty for the act of adultery she committed and used it as an example to the rest of the community. As Prynne egresses from prison Hawthorne describes the scene, â€Å"the scene was not without a mixture of awe, such as must always invest the spectacle of guilt and shame in a fellow-creature† (39). Prynne chooses to embrace the scarlet letter rather than let the feeling of guilt take over her life because she desired to set a good example for her daughter, Pearl.She was able to embrace her sin and the scarlet letter because she was working to set an example for her daughter. It was ironic how the community tried to force guilt on to Prynne, but in return she embraced the punishment in full stride and even used it to purify herself, â€Å"Here, she said to herself, had been the scene of her guilt, and her should be the scene of her punishment; and so, perchance, the torture of her daily shame would at length purge her soul, and work out another purity than that which she had lost; more saint-like, because the result of martyrdom† (55).When the town people saw Prynne as she exited the prison, people said, â€Å"thus she will be a living sermon against sin† (44). The town people would always be reminded of her sin. Prynne did not let the guilt of her sin produce a major impact on her life. Rather she accepted her transgression and learned the importance of not letting her past mistake s and guilt negatively affect her future. Rosebushes are full of beauty but pain can be inflicted on someone who tries to hold it due to the rosebush’s sharp thorns.When Hawthorne depicts the town he describes the rosebush on the side of the prison, â€Å"but, on one side of the portal, and rooted almost at the threshold, was a wild rosebush, covered, in this month of June, with its delicate gems, which might be imagined to offer their fragrance and fragile beauty to the prisoner as he went in, and to the condemned criminal as he came forth to his doom, in token that the deep heart of nature could pity and be kind to him† (33). The rosebush symbolizes forgiveness from guilt throughout The Scarlet Letter.Pearl, Prynne’s daughter, was visiting the governor’s hall with her mother one day to deliver a pair of embroider gloves Prynne had made. While at the governor’s house, Pearl saw a rosebush and reacted in an unusual way, â€Å"Pearl, seeing the ros ebushes, began to cry for a red rose, and would not be pacified,† (73). Pearl responded with this meltdown because she wanted forgiveness for her mother and for her father, Reverend Dimmesdale, to be accepted by the community. Pearl felt guilty but blamed it on others. She was seeking revenge on the townspeople for the way they made her mother feel.The irony of the rosebush is how it hurt Prynne, Pearl, and Dimmesdale, like the thorns on a rosebush when touched. In the end the family moved out of their community attempting to not let the mistakes of the past take over their present lives. Ultimately, they choose a fresh start. Pearl was a product of Prynne’s sin of adultery. Pearl’s birth was very humiliating for Prynne; nevertheless Pearl still meant the world to Prynne. Pearl’s name even has significance, â€Å"but she names the infant ‘Pearl,’ as being of great price,– purchased with all she had,– her mother’s only tre asure† (61).The biblical allusion to the pearl is referred to in Matthew 13 about a parable of a man who gave up everything for a pearl of great price. Prynne gave up everything she had for her daughter. She even dresses Pearl in the best clothes, while she dresses very poorly. To Prynne, Pearl was a symbol of strength and overcoming obstacles. Prynne said, â€Å"I can teach my little Pearl what I have learned from this [the scarlet letter],† (76). Prynne is a great example and life lesson to Pearl of how to accept the mistakes made in the past and not let the shame define oneself. Prynne uses Pearl to show how tough a young child can be.On the other hand, the town viewed Pearl as the devil child: evil. The town discussed Pearl as, â€Å"an imp of evil, emblem and product of sin,† (64) and, â€Å"poor little Pearl was a demon offspring,† (68). Pearl herself is truly a symbol of ignorance and hope. Hawthorne described an occurrence of Pearl talking to Mr. W ilson, a pastor, â€Å"after putting her finger in her mouth, with many ungracious refusals to answer good Mr. Wilson’s question, the child finally announced that she had not been made at all, but had been plucked by her mother off the rosebush of wild roses, that grew by the prison,† (76).Pearl believed she was created for good and had an optimistic attitude on life. She did not let guilt become an emotion known in her. Pearl did not let the past effect her future. In conclusion, life lessons were learned about embracement, forgiveness, and acceptance from guilt with the use of symbolism and irony from Hawthorne in The Scarlet Letter. The different ways guilt can be handled was demonstrated in The Scarlet Letter, but not letting guilt take over one’s life was key. Moving on and learning from a sin or human frailty is significant and something everyone can learn from.

Benefits And Risks Of Bioengineered Foods Essay

Millions of people worldwide have consumed foods derived from genetically engineered foods— from cereals, breads, soybeans but still there were no facts and figures if these foods have unfavourable effects to human. In relation, this short research will look into the risks and possibilities of bioengineered foods while answering the question â€Å"Are genetically engineered foods safe to eat? † Different arguments are presented to give the benefits or risks of the GE foods. This study will look into the risks to the environment, health, economy. Laws and rules on GE foods will also be discussed in this study (Schardt 42). Bioengineered crops were first discovered by Gregor Mendel, a geneticist, when he experimented to insert a gene from a pea plant with better traits into another pea. Results showed that the plant is more resistant to any diseases. This was the start of bioengineered crops and later foods (Gorman, 56). Some of the bioengineered crops are soybeans, corn, cotton, potatoes, and dairy and animal products. Experiments were done making a more competitive crop making it into competitive by-products (Seattle, WA, pp2). In Canada, there are 5. 8 million hectares reported to be planted with GE crops and considered as one of the top producers of bioengineered foods in the world. From this figure, there are 820,000 hectares devoted to GE corn which a lot of by-products are made of (Gorman, 100). The Impacts On Health The most common crop that is used in genetic engineering is the corn. Many of what we eat in the breakfast, lunch, dinner or snacks is a by-product of corn and these are sweeteners, cereals, starch, oil and syrups (Robinson 110-120). But despite the usefulness of the corn in the daily consumption there had been news that these foods are believed to be genetically engineered (GE) foods. Issues coming from various organizations opposing GE foods are all over the internet and papers. The issue here is that GE foods are not safe for consumption of human (Robinson 110-120). In a study done in New Zealand, where rats were used to feed with the foods believed to be GE foods, it created confusion among scientists, businessmen and farmers. The rat that ate the food had problems with their liver and blood circulation. Oppositions pointed out to the companies that there really are effects of the GE foods onto animals. If this is the case how much more if this is consumed by the whole population in the US (Rifkin 34-38). In Europe, GE foods are starting to be banned by the government. People opposing the promotion of the GE foods wrote press releases stating that these are harmful to the health and might cause allergens to some who are not used eating this kind of food. Another argument was that why test it with the animals when humans will consume the GE foods (Pusztai 7-10). But all of the issues are debunked by the companies producing the GE foods. According to the companies, the enzymes that are inserted into the crops are good for the health. These enzymes are proteins that are essential to human health. They further stated that this will only be harmful if this is not compatible with the genes of the person who ate the GE foods (Cummins and Lilliston 48-50). On Environment Good environment is what makes the world livable for humans and animals. Altering it will create imbalance to the ecosystem. The production of genetically modified crops requires big lands suitable for planting (Anderson 20). Since the crops are equipped with genes that are resistant to any diseases chemical composition is embodied in the seed crops. Planting these seed crops will alter the fertilization of the soil (Shiva 20-25). The farmers will still be using chemical more since they know that these will not be absorbed by the plant. The heavy application of chemical can build air pollution which might be harmful to the plants surrounding it and to the people applying it. (World Wildlife Fund, Canada, F4). The companies suggested that while the farmers are using the seed crop they should have the gears so that they will not be harmed while planting and spraying chemicals. But this argument still should have a basis in order to encourage farmers to plant genetically modified crops. Because if the nature will be altered we cannot reverse it anymore into an environment we wanted for the future generations (Robinson 22-25). On Economy One of the benefits that are seen by the seed companies producing the GE foods is the increase in the income of farmers since most of these crops are high in demand but low in supply. That is why the companies tried to look for an answer in the world market where there are problems with decreasing supply and the difficulty of farmers to supply it all. The companies and the scientists saw the need to experiment in order to increase the supply and even increasing jobs for people (Rifkin 55). Some of the benefits laid down by the companies: For one, using genetically modified crops in their farms will ensure increase in yield and profit. Why is this so? In using these seed crops, farmers will use lesser dose of pesticides and herbicides since the seeds and crops that are used in planting are equipped with genes that are resistant to any disease and reaction. Inputs are very high in price so this is one way of answering to the burdens of farmers (Pusztai 60). Not only that chemical and pesticide costs will be reduced but also labor costs that usually have bigger part in the pie. Fewer workers will be tapped to work in the farm since this will not require a lot of maintenance. This will only mean that decrease in their inputs will have higher profit. In any case farmers are still faced with problems in the farm such as higher credit line to the companies that are responsible of producing the GM crops. Even if the farmers are aware of the disadvantages of planting GM crops they still want to try using these kinds of seed crops because all they really want is to make high profit they can boast of (Schardt 33-34). Labelling and Testing Laws and Rules Different arguments have been laid by the oppositions and the companies that produce these seed crops and GE foods. The question here now is â€Å"who should be responsible in ensuring that the foods eaten by the people are safe and no side-effects? ’ The company sees to it that the responsible stakeholders will impart their knowledge and share their part in making the introduction of the GE foods successful. In cooperation with US FDA these GE products are carefully tested and labelled in order to inform the consumers that these are GE products (Schardt 45). The US Food and Drug Administration sees to it that the products sold in the market are safe for consumers especially that today many of the products are said to be imitations and used different ingredients harmful to the health (Schardt, 45). In fact, one of the assigned tasks of FDA is to carefully analyse the enzymes inserted in the crop or product so that this will not create a problem in the market later on. Assessment of each protein present is very important because this will affect the body of the consumer of the certain product. According to FDA, they have been constantly in contact with the companies producing such GE products because they want that the consumers will not bear the harmful effects of GE products (Gorman, 33-56). But in most cases, some of the GE foods have been found not properly tested. If this is the case there will be problems later in the health of human especially that effects of GE products were recorded to be fatal in the lives of human. But the problem here is that these effects will not be evident in short period of time but will be felt at the later part. Still these effects are still unknown and how is it going to be cured or prevented. The groups are proposing that there should be proper and adequate testing in order to know its side effects to animals and humans (Schardt, 47-48). Conclusion The issues on GE foods pose a great challenge to the scientists and companies who are capable of producing the products. Of course they want to compete with the global market and simply increase the income of farmers. But there is always a causal effect on the part of consumers. They are faced with different perspectives from different groups all over the world. Producing this much is very helpful in food security of a country but when it comes to harmful effects these should be looked into by the companies. There should be no disadvantaging with the profits and gains but should be vigilant how these products can be of help to the country. The promotion of organically grown products is taking into the limelight. This might be a good option and alternative for all who wants to have healthy lifestyle in the coming years. Works Cited Anderson, Luke. Genetic Engineering, Food and our Environment. Chelsea Green Publishing Company, Vermont, U. S.A: White River Junction, 1999 Cummins Ronnie Lilliston, Ben. Genetically Engineered Food: A Self-Defense Guide for Consumers. New York: Marlowe and Company, 2000 Do Genetically-Engineered (GE) Crops Reduce Pesticides? The Emerging Evidence Says â€Å"not Likely. † Spring, 2000. A report by the World Wildlife Fund, Canada. GORMAN, Paul. Govt rules GE corn fit for people to eat; GENETICALLY ENGINEERED FODDER; Corn type may produce ‘unique’ food hazards The Press. 2007 Pusztai, Arpad. â€Å"Genetically Modified Foods: Are They a Risk to Human/Animal Health? † American Institute of Biological Sciences, 2001.

Organizations and institutions Essay

Maintaining and preserving the environment has been one of the key issues that have been prevalent in the present time. Creating avenues for environmental sustainability has continuously been evident among states, organizations and institutions. The same applies for the marine ecology particularly the Giant Blue-Fin tuna. The continuous decline of its population has been alarming different sectors in the economy as well as different environmental NGOs. Thus, it created numerous efforts among different organizations and governments to protect the Giant Blue-Fin Tuna. By controlling the amount of Giant Blue-Fin Tuna captured daily, the population of such species can be saved and be prevented from extinction. The Giant Blue-Fin tuna is considered one of the most prized species in the marine kingdom. â€Å"Atlantic bluefin tuna, Thunnus thynnus (Linnaeus, 1758), aka bluefin tuna, horse mackerel, northern bluefin tuna is regarded as one of the most highly evolved fish species and one of the most prized fish in danger of over fishing. † (MarineBio. org, 2007, p. 1) A Giant Blue-Fin is characterized under the category of ‘tuna’ due to their unique composition. â€Å"Tuna, originating from the Greek word meaning â€Å"to rush,† usually swim at speeds of 1. 5-4 kts, can maintain 8 kts for some time, and can rarely break 20 kts for short periods. † (MarineBio. org, 2007, p. 1) The Blue-Fin tuna is classified under the Scombridae family and it is considered to be the largest specie under such classification. â€Å"It is one of the largest bony fishes and can reach lengths of up to 3 m, although they are more commonly found from . 5-2 m in length. Adult weights range from 136-680 kg, although the upper weight range is rare. † (MarineBio. org, 2007, p. 1) Its appearance can be described to be â€Å"dark blue to black near the dorsal surface and silvery near the ventral surface. † (MarineBio. org, 2007, p. 1) In addition, Giant Blue-Fin tuna lives from 15 – 30 years. Also, Giant Blue-Fin tunas are considered to be warm blooded fishes. â€Å"Atlantic bluefin are homeothermic (â€Å"warm-blooded†) and are therefore able to thermoregulate keeping their body temperatures higher than the surrounding water, which is why they are so well adapted to colder waters. † Locations The Giant Blue-Fin tuna are only located in certain places. â€Å"Bluefin are highly migratory and limited numbers of individuals may cross the Atlantic in as little as 60 days and are widely distributed throughout the Atlantic and can be found from Newfoundland all the way to the coast of Brazil. † (MarineBio. org, 2007, p. 1) In addition, â€Å"they range in the eastern Atlantic as far north as Norway and down to northern West Africa. Bluefin tagged in the Bahamas have been captured in Norway as well as off the coast of Brazil. Bluefin in the South Atlantic belong to a distinct southern population, with known spawning areas south of Java, Indonesia. † (MarineBio. org, 2007, p. 1) Current Problems In the course of time as development begins to step into the picture, certain negative and adverse have began to emanate from the process. The most affected sector in the development process is the environment. As humans continue to develop technologically the consequences of such improvements have been the environment and the ecosystem. With this, it can be argued that the marine ecosystem has also been suffering the same fate. Such occurrence does not spare the Giant Blue-Fin tuna as its population gradually and continuously declines over the years. It is widely known that the Giant Blue-fin tuna serves as an important source of food and income among the fishing industry. â€Å"Once, giant bluefin migrated by the millions throughout the Atlantic Basin and the Mediterranean Sea, their flesh so important to the people of the ancient world that they painted the tuna’s likeness on cave walls and minted its image on coins. † (Montaigne, 2007, p. 1) The Giant Blue-fin tuna are regarded by many to be a source of delicious food particularly in the making of sushi. â€Å"The giant, or Atlantic, bluefin possesses another extraordinary attribute, one that may prove to be its undoing: Its buttery belly meat, liberally layered with fat, is considered the finest sushi in the world. † (Montaigne, 2007, p. 1) Too much hunting With the huge demand for its meat, the Giant Blue-fin tuna has been a victim of excessive hunting by different fishermen and institutions. â€Å"Over the past decade, a high-tech armada, often guided by spotter planes, has pursued giant bluefin from one end of the Mediterranean to the other, annually netting tens of thousands of the fish, many of them illegally. † (Montaigne, 2007, p. 1) In addition, with the application of the technological advantages in fisheries, the decline of Giant Blue-fin tuna rose exaggeratedly. â€Å"The decimation of giant bluefin is emblematic of everything wrong with global fisheries today: the vastly increased killing power of new fishing technology, the shadowy network of international companies making huge profits from the trade, negligent fisheries management and enforcement, and consumers’ indifference to the fate of the fish they choose to buy. † (Montaigne, 2007, p. 1) Enforcement or Request There had been different efforts by states as well as international organizations in addressing these issues. Fishing of Giant Blue-fin can never be banned due to the relative demand of consumers for their meat. Thus, organizations and states arranged quotas for local and international fishermen on how much each should fish. However, these quotas are oftentimes neglected or not followed. â€Å"The group charged with managing bluefin tuna stocks, the International Commission for the Conservation of Atlantic Tuna (ICCAT), has acknowledged that the fleet has been violating quotas egregiously. † (Montaigne, 2007, p. 2) In addition, recognizing the constant decline of Giant Blue-Fin tuna in the ocean, ICCAT has requested different states and companies to reduce their quotas to allow these species to populate and multiply, however, these organizations and states declined. â€Å"But despite strong warnings from its own biologists, ICCAT—with 43 member states—refused to reduce quotas significantly last November, over the objections of delegations from the U. S. , Canada, and a handful of other nations. † (Montaigne, 2007, p. 2) It has been predicted that if this type of fishing continues, then such industry would collapse and the Giant Blue-fin can become extinct. â€Å". Scientists estimate that if fishing continues at current levels, stocks are bound to collapse. † (Montaigne, 2007, p. 2) What can be done There are different mechanisms that environmentalist and the government have tried to enforce to prevent the continuous over fishing of these species. However, little compliance can be seen in the process due to the high demand posed by the Giant Blue-Fin tuna especially in the world market. Thus, it is necessary for states and groups to enhance the level of monitoring and implementation of rules and legislation. In addition, stricter measures must be enforced to facilitate a better future for these creatures. Effective Management Effective management can be a solution to the long and impeding problem of over fishing in the ocean for Giant Blue-Fin tuna. â€Å"Experts agree that, first, the world’s oceans must be managed as ecosystems, not simply as larders from which the fishing industry can extract protein at will. †(Montaigne, 2007, p. 4) By creating effective and efficient management mechanisms can help enhance the efforts in improving the overall status of Giant Blue-Fin tuna. â€Å"Second, the management councils that oversee fisheries, such as ICCAT, long dominated by commercial fishing interests, must share power with scientists and conservationists. † (Montaigne, 2007, p. 4) Cutting Fishing Vessels The constant decline of Giant Blue-Fin tuna are due to numerous fishermen who catches them. One possible scenario that legislators and organizations can do is limiting the number of allowed fishermen and industries who will engage in such actions. By doing so, it can help the population of the Giant Blue-Fin tuna to increase. â€Å"Further, governments must cut back the world’s four million fishing vessels—nearly double what is needed to fish the ocean sustainably—and slash the estimated 25 billion dollars in government subsidies bestowed annually on the fishing industry. † (Montaigne, 2007, p. 4) Setting quotas and marine sanctuaries By creating quotas, Giant Blue-Fin tuna population can be maintained and can provide an avenue for an increase in population. â€Å"For giant bluefin in the Mediterranean, that may mean shutting down the fishery during the spawning season and substantially increasing the minimum catch weight. † (Montaigne, 2007, p. 4) But with this situation comes with effective and efficient inspection and enforcement among the state, agency and organization in-charge of the process. Also, by creating marine sanctuaries in the area, Giant Blue-Fin tuna can survive the excessive amount of fishing by fishermen in a certain area. Marine sanctuaries seek to protect the overall area where Giant Blue-Fin tuna are situated. This means that they cannot be caught. â€Å"Another crucial step, both in the Mediterranean and around the world, would be the creation of large marine protected areas. † (Montaigne, 2007, p. 4) Campaigning for change can also help in the process of conservation and sustainability. â€Å"Also important are campaigns by such groups as the Marine Stewardship Council, which is working with consumers as well as retail giants to promote trade in sustainably caught fish. † (Montaigne, 2007, p. 4) Conclusion The Giant Blue-Fin tuna is characterized to be an important part of the overall marine ecosystem. Taking them out in the overall system can create disparities and consequences in the marine ecosystem. Thus, the continuous decline of Giant Blue-Fin tuna must be addressed to sustain the continuous demand of people in the future. By creating efficient and effective monitoring mechanisms as well as legislation, the lives of Giant Blue-Fin tuna shall be sustained. It is our responsibility to continue addressing this for it shall be the future generations that will suffer if actions shall not be put into place and changes to occur in near time. References MarineBio. org (2007) Atlantic Bluefin Tuna. Retrieved November 28, 2007 from http://marinebio. org/species. asp? id=236 Montaigne, F. (2007) ‘Still Waters: The Global Fish Crisis’ in National Geographic: Interactive Edition. Retrieved November 28, 2007 from h http://www7. nationalgeographic. com/ngm/0704/feature1/index. html

Modern times Essay

Janie Crawford, a free spirited individual, is the main character in the book â€Å"Their Eye’s Were Watching God† which was written by Zora Neale Hurston. It should also be noted that Hurston was an anthropologist because of the book’s historically accurate perception of the expectations black women lived up to during that time. The story unfolds around Janie’s life and how she fought against the male oppression she endured in her two marriages all the while trying to define herself as her own person. This oppression she endured with her marriages shows the influences and ideas that men had over women during that time period. If someone was to look at this novel in the perspective of an anthropologist you would have to say that it is a fictional novel with historical merit of how life was for women in the South during the 1920’s. The story scenes centers on a town and its citizens that was created as a black community. Not only was there oppression but also exploitation that Janie had to endure. In her first marriage to Killicks this was shown when he intended to put his wife in the field working the plows. Janie is powerless and without free will. â€Å"Ain’t got no particular place. It’s wherever† (31), Killicks claims. Killicks always was able to shut her up when he felt she was trying to assert herself. A good example was when he used derogatory threats against her family when she tried to talk about their marriage while shoveling manure. Then when the scorn wasn’t enough to keep her quiet the threat of physical violence began to be used. â€Å"Don’t you change too many words wid me dis mawnin’, Janie, do Ah’ll take and change ends wid yuh†¦Ah’ll take holt uh dat ax and come in dere and kill yuh! † (31). Joe Starks, her second husband, also exploited Janie by working her in his store. He seemed to silence her voice all too often. There were many times he would point out that she was just a trophy wife of someone in authority. Janie seems to be bothered by the high stool that Joe insists she sit on and when I first read that part I envisioned a child being punished. For this marriage silence is golden, on the part of the wife. The first time Joe quieted her, Janie said it left her feeling cold. When he refused to allow her to speak at his election for mayor she felt that it took, â€Å"the bloom off of things†. At the elections Tony Taylor wanted Janie to speak, â€Å"uh few words uh encouragement from Mrs. Mayor Starks,† that is when Joe takes the floor and says, â€Å"mah wife don’t know nothin’ ‘bout no speech makin’. Ah never married her for nothin’ lak dat. She’s un woman and her place is in de home† (42). A belief that held true for sometime even in today’s world. It was interesting that Stark used verbal cues to make Janie shut up and be obedience using her looks or intelligence as tools for his oppression. If you were to ask any battered woman today they too would say how insults and put downs helped in breaking their self esteem in order for their oppressor to gain control. In Janie’s first marriage violence was always just a threat; in her marriage to Stark it became real. Stark beat her over a poorly cooked dinner once (68) and for insulting his sexual abilities he struck â€Å"Janie with all his might† driving â€Å"her from the store† (77). Killicks on his last day with Janie threatens to kill her, Stark when bedridden and helpless wishes â€Å"thunder and lightnin’ would kill her! † (83). Violence goes hand and hand with oppression and exploitation. The threat of violence physical or verbal has consequences that follow the victim throughout their lives. Janie was basically just property in the eyes of her men. To do whatever their bidding and was often thought of as no better than a mule. There was one part of the book where it talked of a man that did not like to beat his wife because he felt it was just like stepping on baby chicks. He used empathy instead of moral rights as to why men shouldn’t beat their women. Are women thought of as just baby chicks or mules? The answer is yes and still can be applied in modern times.